Family Dinner Ideas {30 Minute Meals} https://www.tamingtwins.com/category/collections/under-30-minutes/ Recipes and Meal Planning for Busy Families Tue, 27 May 2025 09:21:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 Lemon Cupcakes {Easy Recipe} https://www.tamingtwins.com/lemon-drizzle-cupcakes-recipe/ https://www.tamingtwins.com/lemon-drizzle-cupcakes-recipe/#comments Tue, 16 Apr 2019 09:00:00 +0000 https://www.tamingtwins.com/?p=9549

These light, zesty Lemon Cupcakes are super easy to make and are finished off with a lemon buttercream and lemon…

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These light, zesty Lemon Cupcakes are super easy to make and are finished off with a lemon buttercream and lemon curd drizzle – a little heavenly treat baked in just 20 minutes.

Lemon drizzle cupcakes topped with lemon buttercream and lemon curd topping.

These fluffy Lemon Cupcakes are an adaptation of my very popular Lemon Drizzle Cake. They’re just as tasty but come packaged in very cute form.

They also come with the addition of a divine topping you can sink your teeth into, making these a wonderful combination of sour and sweet, as well as super impressive for a gift, party or bake sale. 


Why you’ll love this Homemade Lemon Cupcakes recipe

⭐ Quick to make (even for beginners) but look impressive

⭐ No fancy baking equipment necessary

⭐ Moist, zesty, fluffy and delicious


Tops of lemon cupcakes with zesty moist drizzle.

Sarah’s Notes

This recipe comes with an incredible topping of lemon buttercream and lemon curd to give them extra flavour and the wow-factor to look at. 

However, you can leave the toppings off if you prefer. They will still be delicious with just the lemon drizzle for flavour.


Easy Lemon Cupcakes Ingredients

  • For the cupcakes – Sugar, unsalted butter, eggs, self-raising flour and lemon zest
  • For the drizzle – Icing sugar and lemon juice
  • For the buttercream: Butter and icing sugar
  • Lemon extract – You will also need this for the cupcakes and buttercream. It’s really important to use a good quality lemon extract, not essence. An extract will contain flavouring produced from lemons, rather than an essence which is a chemically produced flavouring
  • To decorate: About half a jar of lemon curd

How to make Lemon Cupcakes

Egg, flour, butter and cake batter ingredients in a kitchen aid mixer bowl, ready to make Lemon Cupcakes.

1. Start by creaming your butter and sugar together, either using a mixer or wooden spoon. Add the eggs, flour, lemon extract, and lemon zest.

Cupcakes scooped into a muffin tin with a cupcake scoop ready to be baked.

2. Line a muffin tray with cupcake cases. Dollop your mixture evenly between them, then put into a preheated oven, as per the recipe below. Meanwhile, start making your lemon drizzle.

Baked cupcakes ready to have lemon drizzle topping poured over them.

3. Mix the juice from your zested lemon with some icing sugar and when the cupcakes are fresh from the oven, pour it over the top of each one.

Baked cupcakes having lemon drizzle poured over them for step 3 in the recipe for Lemon Cupcakes.

4. Allow the Lemon Cupcakes to cook in the tin while the drizzle sinks down into them.

TIP: Don’t over bake the cupcakes. Be sure to take them out of the oven when they are only JUST cooked as the heat in the pan will continue to cook them for a little while.


How to make Lemon Buttercream

  1. Beat the butter until it is light, pale and fluffy.
  2. Add in your icing sugar. If you can, sieve this before you add it in. It makes a big difference to the texture.
  3. Continue to beat the mixture until everything is well mixed, wiping down the sides of the bowl occasionally. The longer you beat your buttercream, the lighter in texture it will be.
  4. Finally, mix in your lemon extract.

How to Store Lemon Cupcakes

Store the cupcakes in an airtight tin or container for up to 5 days. Don’t store them in the fridge or they will become quite hard.

Freezer You can freeze these cupcakes for another day! Make sure you wrap them in a couple of layers of greaseproof paper for the freezer and defrost it at room temperature before eating.

Recipe Tips

You don’t NEED any of those items to bake these Lemon Drizzle Cupcakes, but they do make it easier and help to give that really special finish.

  • Disposable Piping Bags – These are a must-buy if you’re planning on some cake decorating. They are so easy to use. I know, these are not great for the environment. But using reusable bags takes so much detergent to get them clean, I’m honestly not sure of the best option.
  • Piping – I used this Wilton 1M piping nozzle to get the pretty swirls of the icing and lemon curd.
  • Microplane Zester – My secret weapon for any recipes with citrus zest. I know I’m a wimp but I used to hate making anything with lemon zest in before splashing out on one of these. They have SO many glowing reviews. You can buy them here on Amazon: Microplane Premium Zester.
  • Mixer – My much loved (now 10 year old!) mixer.
  • Ice cream scoop – I ALWAYS use a scoop for these cupcakes to get an even size

More easy baking recipes…

FAQs

Help! My buttercream is too stiff

If you buttercream is too stiff, add a teaspoon of boiling water, one at a time until it is a smooth pipe-able texture.

Do I have to use a piping bag for the toppings?

No, if you don’t have any you could always pop the icing and lemon curd on with a knife and spoon instead.

How do I keep Lemon Cupcakes moist?

Make sure you follow these steps: 

1. Don’t over cook your cupcakes. They should be slightly golden and springy to the touch. If you aren’t sure if they are done, use a metal skewer to check. (Put your skewer into the middle of the cupcakes, it should come out clean).

2. Drizzle the lemon juice and icing sugar mixture on the cupcakes when they have just come out of the oven.

3. Eat the cupcakes within 2 days of baking (if they last that long!)

Let me know how you got on and what you thought of these recipes. Please rate the recipe using the ⭐ below.

Also I’d LOVE to see your cooking creations. If you’d like to share yours with me, you can tag me on Instagram (@tamingtwins).

Lemon Cupcakes on a table with lemon frosting and lemon curd drizzled over the top.
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Lemon Cupcakes {Easy Recipe}

These light and fluffy, extra moist Lemon Cupcakes are the perfect treat. Baked in just 20 minutes with an easy recipe and added topping zing!
Course Dessert
Cuisine Family Food
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 Cupcakes
Calories 521kcal

Ingredients

For the cupcakes:

  • 150 g Sugar
  • 150 g Butter
  • 3 Eggs
  • 150 g Self raising flour
  • 1 Lemon Zest only (reserve lemon for the drizzle)
  • 1 tsp Lemon extract See notes

For the drizzle:

  • 25 g Icing sugar
  • Lemon juice From the zested lemon used in the cupcakes

For the buttercream icing:

  • 250 g Butter
  • 500 g Icing sugar
  • 1 tsp Lemon extract

To decorate:

  • 1/2 jar Lemon curd Approx 160g

Instructions

  • Preheat your oven to 180℃ fan/200℃/Gas Mark 6.
  • Put 12 cupcakes cases into your tin ready. 
  • Cream your room temperature butter with your sugar until it's pale, light and fluffy.
  • Either: Beat in the eggs, one at a time, mixing really well after each egg. Don't worry if it curdles slightly, it will come good.
    OR: Add all of the eggs, flour, zest and lemon extract together.
  • Mix together by hand or with a mixer until everything is well combined. 
  • Spoon equal amounts of mixture into your cupcake cases. (I use an ice cream scoop as this gives the perfect amount and ensures some uniformity.)
  • Bake for about 15 minutes. You may need to adjust this depending on your oven. The cakes should be golden and slightly bouncy to the touch.
  • Meanwhile, make your drizzle. Mix together icing sugar and the juice from the lemon you previously used for the zest. 
  • Now make the buttercream icing. Beat your butter until it's pale, light and fluffy.
  • Beat in your sieved icing sugar and add in your lemon extract.
  • Take your cupcakes out of the oven. While they are still warm in the tin, drizzle over your lemon drizzle. 
  • Once the cakes are cooled, pipe over the icing, then either take a fresh bag with the end snipped off or drizzle the lemon curd on top. 
  • Enjoy!

Notes

Zesting tool: My secret weapon for any recipes with citrus zest in is my Microplane Zester. You can buy them here on Amazon: Microplane Premium Zester
Ice cream scoop: Use one to make sure you dish your batter up evenly into the cupcake cases
Buttercream: If your buttercream is too stiff, add a teaspoon of boiling water, one at a time until it is a smooth pipe-able texture
Lemon extract: It is really important to use a good quality lemon extract, not essence. An extract will contain flavouring produced from lemons, rather than an essence which is a chemically produced flavouring
Don’t over bake: Be sure to take them out of the oven when they are only JUST cooked as the heat in the pan will continue to cook them for a little while

Nutrition

Calories: 521kcal | Carbohydrates: 66g | Protein: 3g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 112mg | Sodium: 255mg | Potassium: 48mg | Sugar: 55g | Vitamin A: 890IU | Vitamin C: 4.8mg | Calcium: 18mg | Iron: 0.4mg

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Simple Sausage Orzo {One Pot} https://www.tamingtwins.com/sausage-orzo/ https://www.tamingtwins.com/sausage-orzo/#comments Fri, 07 Jun 2024 09:30:00 +0000 https://www.tamingtwins.com/?p=29018

We LOVE orzo recipes for an easy dinner, and this Sausage Orzo pasta is totally delicious. The recipe is all…

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We LOVE orzo recipes for an easy dinner, and this Sausage Orzo pasta is totally delicious. The recipe is all made in one pot and ready in about 30 minutes.

A big white pan on a white counter filled with Sausage Orzo in a tomatoey sauce and basil on top.

You’ve all loved my original Sausage Pasta recipe, so I knew we NEEDED an orzo version. Just as delicious, maybe even easier?

For this Sausage Orzo one pot we’re making quick mini meatballs out of the sausages, then cooking everything in the same pan for a silky, rich sauce that just needs a stir now and then.

I hope you’ll love it!


Why you’ll love this recipe

⭐ Dinner in about 30 minutes, all made in one pan

⭐ Delicious and inexpensive

⭐ Crowd pleaser and super easy to make


A close up of Sausage Orzo pasta with a spoon and basil on top.

How we came up with this recipe

Orzo pasta is such a simple and easy way to make a one pan meal, pair that with family favourite sausages and OH HELLO!

I’ve included peppers, onions and tomatoes for vegetables so it’s a complete meal.

We tested this plenty of times and found that the combination of creaminess and tomato sauce worked perfectly with a simple, herby flavours.


Sausage Orzo Ingredients Notes

Ingredients for Sausage Orzo laid out on a counter top in small bowls.
  • Olive oil – Regular type, not extra virgin!
  • Sausages – Try to use a good quality, high meat content sausages
  • Garlic –  If you want a shortcut, frozen, pre prepared is perfect (it’s what I use mostly as one of my favourite shortcuts). Fresh is fine too
  • Veggies – We’re using red onion and red peppers (or bell peppers/capsicum if you’re outside the UK) in this for a little sweetness
  • Tinned chopped tomatoes / tomato puree – Any type will work for this. I do find that better quality brands are noticeable if you can
  • Herbs – Dried oregano, fresh basil and a pinch of chilli flakes
  • Vegetable stock – Any good quality, fairly low salt, vegetable stock is fine. I think Marigold brand is the best around. Made from a cube is fine
  • Orzo – The dried kind you find in packets
  • Cream cheese – Any brand is fine, low fat or regular
  • Parmesan – Grana Padano is a good, slightly cheaper alternative to Parmesan if you prefer

How to make Sausage Orzo Pasta

A pan filled with chunks of sausage, browning in oil, for step 1 in the recipe for Sausage Orzo.

1. Remove the sausages from their skins (see tips below) and put into a heated pan with oil in small chunks over a high heat (as per the full recipe below).

Chucks of cooked sausage with red pepper cooking in a pan for for step 2 in the recipe for Sausage Orzo.

2. Add the garlic, onion and peppers and cook as per the recipe below.

Chunks of sausage and red pepper in a pan with orzo and tomato sauce, with a wooden spoon for for step 3 in the recipe for Sausage Orzo.

3. Add the tomatoes, tomato puree, oregano, chilli flakes, stock and orzo, put the lid on and cook until the orzo is cooked through, stirring occasionally.

A spoon stirring a white pan filled with Sausage Orzo for for step 4 in the recipe for Sausage Orzo.

4. Before serving, stir in the cream cheese, sprinkle over the parmesan and shredded basil.

Hint: If the mixture becomes too dry before the orzo is cooked, add a splash of water (a little at a time).

Favourite orzo recipes…


Substitutions

  • Veggie sausages – You can try this as a vegetarian alternative dish by using chunks of veggie sausages instead. It will work really well
  • Vegetables – Feel free to mix up the kind of veggies you add in here, according to your tastes or what you have in and needs using up

Leftovers & Reheating

In the fridge Orzo can become a little gloopy after you’ve initially cooked it, so add a splash of water or an ice cube before you reheat it to stop it drying out.

In the freezer Orzo is always at its best when cooked and eaten immediately, but that’s not to say it won’t still be delicious if it’s out of the freezer. The texture can just become very stodgy. See the tip above for reheating.

Top tipS

Peeling sausages and making the ‘meatballs’

Sausage ‘skin’ pieces can be a bit yucky, so I just take each sausage and cut along the length and remove the sausage meat from the skin. Break it into large (or small) chunks as you pop into the pan.

I like to squish some of the sausage chunks with the spoon as they cook so they go nice and crispy.

Optional: Fennel seeds

This might be a little bit of a controversial ingredient but they honestly work so well in my Sausage Pasta. I do not like aniseed flavour AT ALL, but in that dish they do somehow just elevate it to something special. 

I haven’t tried or added them to this recipe, but do feel free to give it a whirl (about 1 tsp) if you’d like to give it a whirl.

FAQs

What is orzo?

In case you’re not familiar with orzo yet, it is a type of pasta that is shaped a bit like rice. 

It is known as ‘little pasta’ in Italy, where it was traditionally used in soups, but it has become a widely-used versatile type of pasta that can be used in many kinds of hot or cold dishes.

How do I make sure my orzo doesn’t dry out?

The quantities in this recipe should be good but if you feel as though your orzo is drying out, add a little extra water or stock and stir. Don’t overdo it – just a little at a time.

Can you recommend a good pan for this recipe?

I recently tasked myself with trying out a variety of one-pan pans in a quest to find out which ones were up to the important job of making an all-in-one meal. 

Use a NON-STICK pan for this. It will make your life so much easier.

See my one pan recommendations here.

Can I use a different pasta?

I wouldn’t recommend it. This recipe has been tested multiple times specifically to work with orzo. 

Orzo works here because it is sturdy, cooks so quickly and has a rice-like texture. Feel free to try but you will need to adjust the stock levels and cooking time.

Try following my Sausage Pasta recipe instead.

Can I make this dairy free?

Yes, sure. Just swap the cream cheese and parmesan for dairy-free alternatives and you’re good to go.

Let me know how you got on and what you thought of these recipes. Please rate the recipe using the ⭐ below.

Also I’d LOVE to see your cooking creations. If you’d like to share yours with me, you can tag me on Instagram (@tamingtwins).

A close look at one pot sausage orzo pasta dish in pan with basil and parmesan on top.
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Simple Sausage Orzo {One Pot}

A perfect one pot pasta recipe, this Sausage Orzo is delicious, easy and ready in about half an hour. Ideal for the whole family with a simple creamy, tomatoey sauce, it’s lip smackingly good!
Course Main Course
Cuisine Family Food
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 774kcal

Ingredients

  • 1 tbsp Olive oil
  • 450 g Sausage
  • 4 Garlic cloves Peeled and crushed
  • 1 Red onion Peeled and finely chopped
  • 2 Red peppers Deseeded and cut into 1cm pieces
  • 400 g Tinned chopped tomatoes x1 can
  • 2 tbsp Tomato purée
  • 2 tsp Dried oregano
  • Pinch of chilli flakes
  • 650 ml Hot vegetable stock Made from a cube is fine
  • 250 g Dried orzo
  • 100 g Cream cheese
  • 50 g Parmesan Grated
  • 15 g Fresh basil leaves Shredded
  • Sea salt and freshly ground black pepper

Instructions

  • Heat the oil in your sauté pan over a high heat.
  • Remove the sausages from their skins and plop into the pan in small chunks, (the easiest way to do this is slice through the skin lengthways and squish out the sausage meat). Turn up the heat and let everything fry for 5 minutes until the sausage chunks are golden .
  • Add the garlic, onion and peppers and cook for 5 minutes until the onion is softened.
  • Add the tomatoes, tomato puree, oregano, chilli flakes, stock and orzo, put the lid on and cook for 10-15 minutes, or until the orzo is cooked through, stirring occasionally. (If the mixture becomes too dry before the orzo is cooked, add a splash of water.)
  • Before serving, stir in the cream cheese, sprinkle over the parmesan and shredded basil.

Notes

Onions and garlic: I use pre-prepared, frozen as I am always looking for a shortcut!
Veggie sausages: You can try this as a vegetarian alternative dish by using chunks of veggie sausages instead. It will work really well
Stock levels: If the mixture becomes too dry before the orzo or chicken is cooked, add an extra splash of water (a little at a time)
Cooking time: The cooking time for this can vary a lot depending on your pan, so always go by how well cooked your chicken and orzo are rather than by the clock
Pan: Use a NON-STICK pan for this. It will make your life so much easier
Fennel seeds optional: Add 1 tsp if you’d like a little extra flavour
Peeling the sausages: Cut the casing along the length of the sausage with a sharp knife and remove the meat from the skin
 

Nutrition

Calories: 774kcal | Carbohydrates: 65g | Protein: 34g | Fat: 42g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Trans Fat: 0.2g | Cholesterol: 103mg | Sodium: 1793mg | Potassium: 992mg | Fiber: 6g | Sugar: 12g | Vitamin A: 2998IU | Vitamin C: 89mg | Calcium: 278mg | Iron: 4mg

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Savoury Muffins {Cheese & Sweetcorn} https://www.tamingtwins.com/savoury-muffins-recipe/ https://www.tamingtwins.com/savoury-muffins-recipe/#comments Mon, 03 Jun 2019 09:00:00 +0000 https://www.tamingtwins.com/?p=9900

This Savoury Muffins recipe is so quick and easy, and perfect for meal prepping. Packed with cheese and sweetcorn, these…

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This Savoury Muffins recipe is so quick and easy, and perfect for meal prepping. Packed with cheese and sweetcorn, these vegetarian bakes make a brilliant lunchbox filler, picnic pack up or breakfast on the go.

Vegetarian savoury muffins with corn and cheese in a muffin tray.

Never have I EVER tested a recipe as many times before posting it as I have done with these Cheese & Sweetcorn Savoury Muffins.

I knew they had the promise of being something wonderful. A pocket of sweet, salty, cheesy goodness, waiting to be eaten warm with a hunk of butter.

Finally we have what I think is the BEST Savoury Muffin recipe. Let this be a lesson to us all… if at first you don’t succeed, aim for more cheese.


Why you’ll love this Cheese Savoury Muffin recipe

⭐ Really easy to make

⭐ Great for batch cooking and freezing

⭐ Kids LOVE them!


A cheese savoury muffin on a plate in half, with butter melting into it.

Savoury Muffins Ideas

In this recipe I’ve kept the Savoury Muffins vegetarian and packed them with sweetcorn and cheese. There’s heaps of other options you could try though. 

Here are a few ideas: 

➡ Bacon and Cheese Muffins – Add pieces of fried bacon

➡ Savoury Muffins for kids – If these are for very young children you can omit the salt. (They will be a little bland though, so do leave in if adults are eating these)

➡ Spanakopita Muffins – Use spinach and feta in place of sweetcorn and cheddar

➡ Cheese and Tomato Muffins – Add halved cherry tomatoes


Savoury Muffins Ingredients

  • Self-raising flour and baking powder – These keep the muffins light, fluffy and with a good rise
  • Salt – Just a teaspoon
  • Grated cheese – Make sure you choose a well-flavoured cheese or you may not be able to taste it. Mature cheddar or Parmesan work well
  • Sweetcorn – Tinned sweetcorn is fine, or defrost some frozen corn
  • Fresh chives – If you don’t have fresh chives, you can substitute in a finely chopped onion
  • Eggs – Beat these. I use medium, free-range eggs
  • Oil – Use sunflower or vegetable if possible
  • Milk – Semi-skimmed of whole milk is best

How to make Savoury Muffins

A glass bowl with grated cheese, sweetcorn and chives, ready to be mixed into Savoury Muffins.

1. Mix your dry ingredients together in one bowl and your wet ingredients in another.

A bowl of savoury muffin batter mixture and an ice cream scoop, with a muffin tray half filled with the batter.

2. Combine it all together, mix until totally combined and scoop into an oiled muffin tray. Bake as per the recipe below until golden.


Storing

In the fridge You can keep this recipe in the fridge for 3 days. Reheat fully before serving or eat cold.

In the freezer These are great for freezing. Simply pop them into a freezer container or bag when fully cooled, then when you’re ready to eat them, defrost thoroughly and enjoy cold or heat them up.

Top Tips

✅ Do use strong cheese. It gives all of the flavour.

✅ Allow the muffins to cool on a rack if you have one. It will stop them going soggy.

✅ I tend to store in the fridge, as they are quite dairy-heavy. They are more tasty to eat at room temperature or after a warm blast them for 30 seconds in the microwave.

✅ You can use muffin cases in the tin, but I find that as long as I oil and use a non-stick muffin tin, they come out fine. Getting them out of paper muffin cases is much harder!

More Savoury Snack recipes……

FAQs

What can I do with these Savoury Muffins?

Cool them and pack into Tupperware or a sandwich bag and freeze for another day.
Serve in packed lunch boxes.
Have warmed in the microwave for 30 seconds, with a dollop of butter as an afternoon snack (my PERSONAL fave).
Take on a picnic instead of soggy sandwiches.
Serve as a breakfast on the go.

What kind of muffin tin should I use?

Any 12-hole fairly deep muffin tin (as opposed to a short, fairy cake type tin) is fine. The one in these photos is a ceramic muffin tin, which I really rate as NOTHING seems to stick to it. Here is a similar one on Amazon: Ceramic Non Stick Muffin Tray.

Another tool I find useful here is an old fashioned-style ice cream scoop for muffins and cupcakes, which quickly and cleanly fill the tins. Here’s a set (ideal for cookies/muffins/cupcakes) on Amazon: 3 Ice Cream Scoops Set.

Let me know how you got on and what you thought of these recipes. Please rate the recipe using the ⭐ below.

Also I’d LOVE to see your cooking creations. If you’d like to share yours with me, you can tag me on Instagram (@tamingtwins).

Cheese and sweetcorn savoury muffins in a muffin tin, just baked and golden on top.
Print

Savoury Muffins {Cheese & Sweetcorn}

This quick and easy Savoury Muffins recipe is perfect for lunchbox fillers, picnic pack ups or breakfast on the go. These vegetarian snacks are packed with cheese and sweetcorn but you can use lots of other fillings too.
Course Snack
Cuisine Family Food, vegetarian
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 Muffins
Calories 247kcal

Ingredients

Dry ingredients

  • 250 g Self-raising flour
  • 1 tsp Baking powder
  • 1 tsp Salt
  • 200 g Grated cheese
  • 160 g Tinned sweetcorn Drained
  • 25 g Fresh chives Chopped finely

Wet ingredients:

  • 2 Eggs Beaten
  • 100 ml Oil Sunflower or vegetable
  • 250 ml Milk Semi-skimmed or whole milk

Also:

  • 1 tbsp Oil to brush the tin

Instructions

  • Preheat the oven to 200℃/400F fan, 220℃/425F or Gas Mark 7.
  • Brush the inside of a muffin tin well with oil.
  • Mix all of the dry ingredients in one bowl.
  • Mix all of the wet ingredients in a bowl or jug, and stir until well mixed.
  • Add the wet mixture into the dry and mix until totally combined. (Don't over-mix, but do check thoroughly as there are often pockets of dry flour hiding!)
  • Scoop into the 12 muffin holes and bake for 20-25 minutes or until golden brown.

Notes

  • Be sure to use a STRONG cheese, I use an Extra Mature Cheddar. These muffins really need this to give flavour. (Parmesan would work really well too)
  • I like to reserve a handful of cheese from the main mixture and sprinkle on top of the scooped muffins
  • You can use muffin cases if you prefer but as these muffins don’t have a huge amount of oil in the mixture, they can stick a little to the paper
  • Use a quite bland oil like sunflower or vegetable oil. I wouldn’t recommend olive oil as the taste will be very strong
  • Do try to buy fresh chives, they really make the taste of this. If you don’t have them, you can substitute a small, finely chopped red or white onion

Nutrition

Calories: 247kcal | Carbohydrates: 19g | Protein: 8g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 45mg | Sodium: 317mg | Potassium: 157mg | Sugar: 1g | Vitamin A: 375IU | Vitamin C: 2mg | Calcium: 173mg | Iron: 0.6mg

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Easy Butternut Squash Curry {Ready in 30 Minutes} https://www.tamingtwins.com/butternut-squash-curry/ https://www.tamingtwins.com/butternut-squash-curry/#comments Tue, 26 Jan 2021 10:30:00 +0000 https://www.tamingtwins.com/?p=7975

This delicious vegetarian Butternut Squash Curry is a deliciously warming recipe. It’s also so easy to make, is packed with…

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This delicious vegetarian Butternut Squash Curry is a deliciously warming recipe. It’s also so easy to make, is packed with veggies and lentils, and also happens to be vegan and gluten free too. 

It’s perfect as a quick midweek vegetarian family meal or as part of a curry banquet.

Vegan butternut squash curry recipe with cauliflower and lentils.

What’s not to love about a dinner that needs 5 minutes preparation and gives you 4 of your 5 a day in one bowl?

I’m always looking for recipes that make eating vegetarian or vegan food feel really simple and accessible. This creamy, fragrant Butternut Squash Curry definitely hits the mark.

It’s like a hug in a bowl and it gets even better the longer you cook it for.


Why you’ll love this easy Butternut Squash Curry recipe

⭐ Mix it up in just 5 minutes

⭐ Gluten free, dairy free, vegetarian, vegan AND packed with flavour

⭐ Perfect for batch cooking and freezing


Easy butternut squash and cauliflower vegan curry.

Sarah’s notes

There is SO much goodness in this comforting curry dish – butternut squash, cauliflower, lentils, chopped tomatoes, coconut milk… ingredients that just make you feel good as you eat, with a meal that you can just feel nourishing you from the inside. 

When it comes to a simple one-pot curry recipe, this is the dish to try. It’s ready in 30 minutes and is a perfect addition to a curry night.

And if you go along with my mantra that if you can buy it frozen, DO IT, you’ll be making this even easier than it already is. I buy the life-saving crations that are pre-chopped frozen vegetables and I’m away.


Butternut Squash Curry Ingredients Notes

  • Onion, garlic and ginger – Fresh or pre-chopped frozen is fine
  • Butternut squash – I get mine cubed from the freezer. See tips below about chopping if you’re using fresh
  • Cauliflower – Fresh or frozen for this too!
  • Red lentils – The dried kind
  • Curry paste – I used Balti paste for this Butternut Squash Curry but use your favourite
  • Mint or coriander – Optional garnishing

How to make Butternut Squash Curry

  1. Add all of the main ingredients into a large saucepan. 
  2. Cook over a medium heat for 25 minutes (you can cook for longer if you’d like a softer texture).
  3. Add the garam masala and mango chutney before serving. 
  4. Serve with your favourite sides.

Substitutions

  • Curry paste – You can control the heat of your curry with the type of paste you use. I used balti paste for this recipe, but using madras would give a spicier curry, for example. 
  • Halloumi – You could also add cubes of fried or grilled halloumi just before serving which would be LUSH.

Leftovers

In the fridge You can keep this recipe in the fridge for 3 days. Reheat fully by before serving.

Can you freeze Butternut Squash Curry? This Butternut Squash Curry is perfect for batch cooking, just make double the recipe and freeze in freezer-safe containers (like these containers on Amazon which I LOVE for this purpose).

Top Tips

How to chop a butternut squash (if you’re not using frozen)

Slice around two centimeters off each butternut squash end, then peel using a vegetable peeler. Stand the squash on its end and chop it right down the middle.

Next, use a metal spoon to scrape the seeds and the pulp from the cavity of your butternut squash. Now lay each half of the squash down and cut lengthways. Then, to make cubes, cut the other way across the slices you have made.

What to serve with Butternut Squash Curry

You can serve this curry with the usual curry side dishes – rice, naan bread, yoghurt dip and poppadoms. Or with my Easy Flatbreads, as the children absolutely love them.

FAQs

Can I really just put it all into the pan and go?!

You could definitely brown all of the vegetables first if you have the time or inclination. BUT I really think if you can make your life a little easier by not doing it, the end result is still really delicious.

Do you have any other easy curry recipes?

I sure do! Check out my curry recipes here. There are all kinds in there – vegetarian, slow cooker, chicken, turkey, beef, lamb… My most popular star-rated hits are my Slow Cooker Chicken Curry (over 500 ⭐⭐⭐⭐⭐!)and my Easy Slow Cooker Beef Curry. A really easy one is my Chickpea Curry for the oven or hob too. Check them out!

Can you recommend a good pan for making one pot meals?

I recently tasked myself with trying out a variety of one-pan pans in a quest to find out which ones were up to the important job of making an all-in-one meal. Read my pan review here. I hope it helps!

Let me know how you got on and what you thought of these recipes. Please rate the recipe using the ⭐ below.

Also I’d LOVE to see your cooking creations. If you’d like to share yours with me, you can tag me on Instagram (@tamingtwins).

A bowl with butternut squash curry with rice and a fork ready to eat.
Print

Easy Butternut Squash Curry {Ready in 30 Minutes}

This vegan Butternut Squash Curry recipe is a deliciously comforting and nourishing dish. It’s also easy, ready in 30 minutes, is full of flavour and the whole family will love it.
Course Main Course
Cuisine Family Food
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 People
Calories 246kcal

Ingredients

Main ingredients:

  • 1 Onion Finely chopped. (See notes)
  • 3 Cloves of garlic Crushed. (See notes)
  • 1 inch of ginger Finely chopped. (See notes)
  • 700 g Butternut squash Cubed. (See notes)
  • 400 g Cauliflower Cut into small chunks. (See notes)
  • 100 g Red lentils Dried.
  • 400 g Chopped tomatoes
  • 400 ml Coconut milk
  • 150 g Curry paste
  • 1 tsp Salt

Before serving:

  • 2 tsp Garam masala
  • 2 tbsp Mango chutney

Optional garnish to serve:

  • Fresh mint or coriander

Instructions

  • Put all of the main ingredients into a large saucepan. Cook over a medium heat for 25 minutes (or more if you would like it to be more soft in texture).
  • Add the garam masala and mango chutney before serving.
  • Serve with rice and naan bread. 

Notes

 Vegetables: I use the onions, garlic and ginger pre-prepared and frozen to make this as quick as possible.
Cauliflower: The smaller you cut this, the more it will soften and break down. So if you want big chunks, leave it large. If you want it to break down (that’s how I like it) cut it smaller and/or cook it for longer. You could also use frozen cauliflower.

Nutrition

Calories: 246kcal | Carbohydrates: 41g | Protein: 8g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 560mg | Potassium: 932mg | Fiber: 11g | Sugar: 12g | Vitamin A: 16424IU | Vitamin C: 68mg | Calcium: 144mg | Iron: 4mg

The post Easy Butternut Squash Curry {Ready in 30 Minutes} appeared first on Taming Twins.

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