Uncategorized Archives - Taming Twins https://www.tamingtwins.com/category/uncategorized/ Recipes and Meal Planning for Busy Families Thu, 22 May 2025 12:26:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 Air Fryer Garlic Butter Chicken Traybake https://www.tamingtwins.com/air-fryer-garlic-butter-chicken/ https://www.tamingtwins.com/air-fryer-garlic-butter-chicken/#comments Sun, 30 Jun 2024 08:30:00 +0000 https://www.tamingtwins.com/?p=29778

What’s better than cooking chicken in your air fryer, I ask? That’s easy… Air Fryer Garlic Butter Chicken! A succulent,…

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What’s better than cooking chicken in your air fryer, I ask? That’s easy… Air Fryer Garlic Butter Chicken! A succulent, dreamy traybake that’s ready in less than half an hour, has just 5 ingredients but SO much flavour.

A bird's eye view of an air fryer tray with cooked chicken and broccoli inside for the recipe Garlic Butter Chicken.

This is SUCH an easy addition to my air fryer recipes.

That tender chicken is coated in so much flavour from a simple homemade garlic butter, just add some veggies and add your favourite easy side dish for a lip-smackingly good family dinner or healthy lunch.


Why you’ll love this Air Fryer Garlic Butter Chicken recipe

⭐ So easy to make – throw it all in

⭐ Ready in about 25 minutes

⭐ Tastes so much more elaborate than it is!


Sarah’s Notes

Garlic butter chicken is always a real winner when it comes to flavour and texture, but I wanted to make it as easy as possible.

I realised that a traybake in the air fryer was perfect for this. No need for an oven. No need for a sauce on the hob. Just throw it all in, then make up your favourite quick sides, such as a salad, microwave rice packet or crusty bread. Heaven.


Air Fryer Garlic butter Chicken Ingredients Notes

The ingredients for Air Fryer Garlic Butter Chicken laid out on a counter top.
  • Chicken breast – Dice about 4 chicken breasts, skinless and boneless
  • Butter – This works best with salted butter. If you only have unsalted, add a pinch of salt to the butter when mixing
  • Garlic – Add 4 cloves of fresh crushed garlic into the butter mix
  • Parsley – Fresh flat leaf, finely chopped. Again, for the butter
  • Veggies – My favourite for this is long stemmed broccoli, cut into thirds. Feel free to try another vegetable that you prefer

How to make Air Fryer Garlic Butter Chicken Traybake

Raw chunks of chicken in an air fryer with a dollop of homemade garlic butter on top for step 1 in the recipe for Air Fryer Garlic Butter Chicken.

1. Make up the garlic butter according to the recipe instructions below. Put all ingredients into your air fryer and cook as per the recipe below.

An air fryer filled with cooked chicken and raw broccoli to show step 2 in the recipe for Air Fryer Garlic Butter Chicken.

2. Add the broccoli and cook as per the recipe below. Shake vigorously halfway through cooking.


Substitutions

  • To make vegetarian – You can swap the chicken for a vegetarian/vegan protein option too, adjust your cook times as required
  • Chicken thighs – You can use boneless, skinless thighs instead of breast if you prefer, but bear in mind they will take a little longer to cook. Cut them small and adjust the cooking time to until they’re cooked through
  • Vegetables – Feel free to add any others of your choice

Leftovers

In the fridge You can keep this recipe in the fridge for 3 days. Reheat fully before serving or eat cold.

In the freezer This is fine to freeze. Wait until cooled then portion up and freeze. Defrost thoroughly before reheating.

Recipe Tips

My air fryer 

The one in these photos is a Russell Hobbs XXL one.

I’ve tested 3 air fryers now, and while I’m not saying that this one is THE BEST EVER, I’m really happy with it. It’s easy to fit in the dishwasher, not too expensive and has a basket large enough for 4 people.

Timing 

I cook this in my air fryer for 25 minutes in total, but the exact number of minutes it takes will depend on your machine, the size of your chicken chunks and whether you’re using breast or thigh meat.

Check it after 20 minutes and see if it needs any more time.

FAQs

Can I cook this in the oven instead?

Yes, you can cook this in the oven instead at 200C for the same amount of time.⁠

Can I make this ahead of time?

Yes! When it’s cool, pack it into fridge containers and store for up to 3 days. Reheat until piping hot throughout in the microwave (or eat cold).

You can also freeze this. Defrost it thoroughly first and then reheat.

Let me know how you got on and what you thought of these recipes. Please rate the recipe using the ⭐ below.

Also I’d LOVE to see your cooking creations. If you’d like to share yours with me, you can tag me on Instagram (@tamingtwins).

An air fryer tray bake with garlic butter chicken and broccoli.
Print

Air Fryer Garlic Butter Chicken Traybake

This delicious Air Fryer Garlic Butter Chicken gives a simple but succulent traybake in less than half an hour. It has just 5 ingredients but SO much flavour. A perfect light dinner or healthy lunch.
Course Main Course
Cuisine Family Food
Prep Time 25 minutes
Total Time 25 minutes
Servings 4
Calories 359kcal

Ingredients

  • 75 g Salted butter
  • 4 Garlic cloves Crushed
  • 2 tbsp Fresh flat leaf parsley Finely chopped
  • 650 g Chicken breast Diced | Approx x4
  • 400 g Long stemmed broccoli
  • Sea salt and freshly ground black pepper

Instructions

  • Make up the garlic butter by mixing together butter, garlic, parsley and a pinch of sea salt.
  • Put the chicken into the air fryer and dollop the butter all over and cook on 200C for 15 mins.
  • Add the broccoli and cook for a further 10 minutes. Shake vigorously halfway through cooking.

Notes

To cook in the oven instead: You can cook this in the oven at 200C for the same amount of time
Serving suggestions: Microwave rice, flatbreads, wraps or pittas, salad or crusty bread
Vegetarian option: You can swap the chicken for a vegetarian/vegan protein too, but adjust your cook times as required
Chicken: You can use thighs instead of breast if you prefer, but bear in mind they will take a little longer to cook. Cut them small and adjust the cooking time to until they’re cooked through
Make ahead for prepped lunches: When cool, pack it into fridge containers and store for up to 3 days. Reheat until piping hot throughout in the microwave (or eat cold). You can also freeze. Defrost it thoroughly first and then reheat

Nutrition

Calories: 359kcal | Carbohydrates: 8g | Protein: 38g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 144mg | Sodium: 344mg | Potassium: 945mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1.309IU | Vitamin C: 95mg | Calcium: 68mg | Iron: 2mg

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A Postman Pat Party https://www.tamingtwins.com/a-postman-pat-party/ https://www.tamingtwins.com/a-postman-pat-party/#comments Mon, 24 Mar 2014 14:28:55 +0000 https://www.tamingtwins.com/?p=905

This month, my teeny weeny, miracle twins turned 2. How on earth did that happen? There’s only one way to…

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This month, my teeny weeny, miracle twins turned 2. How on earth did that happen? There’s only one way to celebrate such a big day and that’s with the love of their life, Postman Pat.

Postman Pat Party Dessert Table
Postman Pat Party Dessert Table
I was conscious that Christmas had been a bit overwhelming for them, with so many people and presents, so we kept their party really small. Just a few of their little pals from our group of NCT friends. Of course, true to form, I become a bit obsessed with Postman Pat food. I served..

– Jess’s favourite sandwiches (cut out with fish cutters)

– Ted Glen’s sausages (remember the episode where Ted Glen made a sausage machine? Oh okay, just me then..)

– Special delivery services pizza (pizza I’d put stripes of Red Leicester on to make yellow and red like the Special Delivery Services Logo – didn’t work too well, but no one seemed to mind)

Postman Pat Party Dessert Table
Followed by..

– Special Delivery Services fruit salad (red and orange like the logo)

– Green(dale) grapes

– Special Delivery Services jelly (layers of red and orange)

– Special Delivery Services cake pops

– My Postman Pat van cake! (I made and decorated the cake, but cheated and bought the figures, I’ll tell you about making the cake another day)

Postman Pat Party Dessert Table
My husband, as normal, thought I was totally insane. But what can I say, I’m a feeder, right or wrong I show my love through food and I LOVED doing this.

Postman Pat Party Dessert Table
We all played in the garden wearing out Postman Pat glasses.

Postman Pat Party Dessert Table
Then sat down at the table with our friends to get stuck in. They all sat there munching away, it was very sweet. Until the rowdy rabble demanded cheese and I had to forgo the Pat theme as for the life of me I couldn’t think of a Pat/cheddar connection. They were all happy though.

Postman Pat Party Dessert Table
The birthday pair were particularly impressed by the jelly. I’d made it in little Tupperware tubs I had and as I’d been making it on the morning of the party, had stuck it in the freezer to set quicker.

Postman Pat Party Dessert Table
Postman Pat Party Dessert Table
Then there was time for cake and singing and a slightly teary moment from me. They shrieked with excitement when they first saw the cake with the candles lit and went mad for the little plastic models I’d put on.

Postman Pat Party Dessert Table
Postman Pat Party Dessert Table

Although, all of the excitement took its toll on Mrs Goggins..

Postman Pat Party Dessert Table

Happy 2nd birthday my beautiful babies!

Sarah x

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