Vegetarian Pasta Recipes - Taming Twins https://www.tamingtwins.com/category/recipes/main-courses/pasta/vegetarian-pasta/ Recipes and Meal Planning for Busy Families Tue, 27 May 2025 10:30:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 Orzo Pasta Salad {15 Minute Meal} https://www.tamingtwins.com/orzo-pasta-salad/ https://www.tamingtwins.com/orzo-pasta-salad/#comments Fri, 11 Aug 2023 09:30:00 +0000 https://www.tamingtwins.com/?p=21682

This Orzo Pasta Salad is such a deliciously fresh and summery dish that’s perfect for a hearty lunch or quick…

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This Orzo Pasta Salad is such a deliciously fresh and summery dish that’s perfect for a hearty lunch or quick dinner. In just 15 minutes you have a bowlful of crunch and flavour, loads of nutrition and light Mediterranean vibes.

A big bowl filled with finely sliced ingredients that make up an Orzo Pasta Salad.

I wanted to add another simple classic to my pasta salad collection, because they are FANTASTIC when we need a quick meal, so having a few variations up our sleeve keeps life interesting. 

This Orzo Pasta Salad is along the same lines as my Classic Tuna Pasta Salad, Pasta Pesto Salad and Chicken Pasta Pesto… meaning LOADS of flavour but quick and easy to make. A bit of chopping, a quick boil of pasta and a bit of dressing. Done.

You can enjoy it hot or cold, for lunch, a picnic, a side dish to a bigger meal or a quick dinner, and it’s also budget friendly and healthy, making it a perfect vegetarian family meal.


Why you’ll love this Orzo Pasta Salad recipe

⭐ Great for leftovers

⭐ Quick and easy – ready in under 15 minutes

⭐ Fresh, delicious and nutritious


A big bowl filled with finely sliced ingredients that make up an Orzo Pasta Salad.

Sarah’s notes

I used orzo in this recipe because I wanted something a bit different this time from the usual pasta salad dishes. If you haven’t come across or cooked with orzo before – I urge you to give it a go

I have started to introduce more recipes with orzo recently (such as my Orzo Bolognese and Butternut Squash & Halloumi Orzo Bake) because it offers something different. 

It’s shaped a bit like rice but has more of a pasta texture, it holds its shape and it also works really well in hot and cold dishes, like this salad that’s filled with other finely-diced ingredients. It’s always nice to have another string to our bow! 

What’s also great is that, while I’ve made this a sort of Greek-style Orzo Pasta with chickpeas, red onion, olives and feta, you can really customise this to your own tastes and what you have in the fridge.


Orzo Pasta Salad Ingredients Notes

Ingredients for the recipe Orzo Pasta Salad laid out on a counter. Onion, feta, orzo, tomatoes, chickpeas, cucumber, mind and dressing.
  • Orzo – If you’d like to stick to regular pasta, go for what you have. You could also use fresh pasta or wholemeal pasta instead to increase the fibre content
  • Salad – Cucumber, cherry tomatoes, red onion, black olives (optional), mint and chickpeas (drained and rinsed)
  • For the dressing – Olive oil and balsamic vinegar. Alternatively, you could try a Tzatziki sauce instead
  • Feta – This gives a lot of flavour which complements the lightness of the salad

How to make Orzo Pasta Salad

Lots of ingredients for Orzo Pasta Salad in a bowl, ready to be mixed.

1. Boil your orzo according to the pack instructions. Meanwhile chop the salad ingredients.

Two spoons mixing up all of the ingredients for Orzo Pasta Salad.

2. When cooked, drain the orzo and rinse in cold water. Mix everything together and add the oil, vinegar and seasoning.


Substitutions

  • Salad mix – I’ve added chickpeas for protein and cucumber, tomatoes and mint for that ultra fresh flavour, but you can add whatever you like. Sweetcorn, radish, peppers… you name it, give it a go!

Leftovers

In the fridge This is perfect for cold leftovers. It travels well so is also fantastic for picnics or packed lunches too.

If you are planning to store this, you can keep the dressing separate and then mix it just before serving. It will stay fresher/crispier this way. You can keep it in the fridge for up to 3 days.

In the freezer  I wouldn’t recommend freezing this recipe.

What to serve With this

This is a full meal on its own, but if you want to you could double carb with dough balls or garlic bread to make your dish go further, or additional protein like cooked chicken.

Other quick pasta recipes…

FAQs

Is Orzo Pasta Salad healthy?

This salad is packed with vegetables and chickpeas for protein and fibre. It’s a filling and nutritious meal that’s got plenty of goodness.

Is it OK to have this dish warm?

Yes! Just omit the step where you run the pasta under cold water and mix the pasta straight in with the other ingredients after you’ve drained it. It’s delicious either way.

Let me know how you got on and what you thought of these recipes. Please rate the recipe using the ⭐ below.

Also I’d LOVE to see your cooking creations. If you’d like to share yours with me, you can tag me on Instagram (@tamingtwins).

A mixture of orzo pasta and salad ingredients for the recipe Orzo Pasta Salad. Including chickpeas, cheese, cucumber, onion and mint.
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Orzo Pasta Salad {15 Minute Meal}

This fresh, flavour-packed and healthy Orzo Pasta Salad is ready in 15 minutes, making it perfect for a quick midweek dinner, a hearty lunch or a picnic addition. It’s also summery with a Mediterranean vibe.
Course Lunch, Main Course, Salad
Cuisine Family Food, Mediterranean
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 709kcal

Ingredients

  • 300 g Orzo
  • 1/2 Cucumber Cut into 1cm cubes
  • 200 g Cherry tomatoes Cut into 1cm cubes
  • 200 g Feta Cut into 1cm cubes
  • 30 g Mint Finely chopped
  • 2 tbsp Olive oil
  • 4 tbsp Balsamic vinegar
  • 1 Red onion Peeled and chopped into 1cm pieces
  • 80 g Black olives Pitted and cut into 1cm cubes
  • 400 g Chickpeas 1x tin drained and rinsed
  • Sea salt and freshly ground black pepper

Instructions

  • Boil your orzo for about 5 minutes or according to the pack instructions.
  • Meanwhile, chop all of your fresh ingredients.
  • Once the orzo is cooked, drain and rinse it in very cold water.
  • Mix the orzo with the vegetables, add the vinegar and oil and mix well.

Notes

Orzo: Use alternative pasta shape if you prefer, but orzo does work brilliantly here
Chopping: Try to chop all of the vegetables and cheese to a similar size
To enjoy warm: Just omit the step where you run the pasta under cold water and mix the pasta straight in with the other ingredients after you’ve drained it. It’s delicious either way
Serving suggestions: This is a full meal on its own, but if you want to you could double carb with dough balls or garlic bread to make your dish go further, or additional protein like cooked chicken
To store: This is perfect for cold leftovers. It travels well so is also fantastic for picnics or packed lunches too. You can keep the dressing separate and then mix it just before serving. It will stay fresher/crispier this way. You can keep it in the fridge for up to 3 days
Salad mix: I’ve added chickpeas for protein and cucumber, tomatoes and mint for that ultra fresh flavour, but you can add whatever you like. Sweetcorn, radish, peppers… you name it, give it a go!

Nutrition

Calories: 709kcal | Carbohydrates: 95g | Protein: 27g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 45mg | Sodium: 907mg | Potassium: 758mg | Fiber: 12g | Sugar: 12g | Vitamin A: 907IU | Vitamin C: 18mg | Calcium: 361mg | Iron: 5mg

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Halloumi Pasta {15 Minute Meal} https://www.tamingtwins.com/halloumi-pasta/ https://www.tamingtwins.com/halloumi-pasta/#comments Fri, 21 Jul 2023 09:30:00 +0000 https://www.tamingtwins.com/?p=21968

This super simple, super speedy Halloumi Pasta recipe is delicious, satisfying and a perfect vegetarian family meal. In just 15…

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This super simple, super speedy Halloumi Pasta recipe is delicious, satisfying and a perfect vegetarian family meal. In just 15 minutes you have a tomatoey-rich vegetarian meal that’s got loads of flavour and texture.

A big pan filled with cooked Halloumi Pasta with broccoli and tomatoes.

When it comes to 15 minute meals, pasta dishes are very much our friend. So I thought: I love pasta and I LOVE halloumi, so the two were obviously destined to meet at some stage! 

I hope you love throwing this one together without much effort or time required ❤


Why you’ll love this Halloumi Pasta recipe

⭐ So quick and easy – ready in 15 minutes

⭐ Packed with flavour

⭐ Great for a store cupboard meal


A close up of halloumi chunks with spaghetti and broccoli in a tomato sauce.

Sarah’s Notes

I did plan this recipe initially to have a creamy sauce (a bit like my creamy bacon pasta, cream cheese pasta and prawn pasta recipes), but after the first test it was obvious the halloumi would benefit more and be complemented by the freshness of a tomato-based sauce instead.

Speed is the essence of this simple Halloumi Pasta recipe too – originally we tried this with tinned tomatoes but swapped it for passata in the end as there was no time for the tomatoes to cook down.

It also creates a rich, silky-smooth sauce that’s just right with the saltiness of the squidgy, squeaky cheese.

Halloumi Pasta Ingredients Notes

Ingredients for Halloumi Pasta laid out on a counter.
  • Olive oil – Sunflower oil is OK too. Not extra virgin as it’s not suitable for frying
  • Halloumi – We’ve included 2 packs in the recipe below, but use just 1 if you prefer
  • Pasta – I like spaghetti with this but go for whichever you have or like
  • Onion – Either fresh or frozen pre-prepared is OK
  • Garlic – Same goes for garlic. Fresh or frozen/jarred etc
  • Broccoli – Cut this into very small florets, about the same size as the halloumi cubes
  • Cherry tomatoes – I like to halve these
  • Passata – Don’t use tinned tomatoes here as they don’t have enough time to cook

How to make Halloumi Pasta

Cubes of halloumi being fried in a pan for the recipe Halloumi Pasta.

1. Fry your cubes of halloumi until golden all over. Meanwhile, put your pasta on to boil.

    Onions and garlic frying in a pan for the recipe Halloumi Pasta.

    2. Remove the halloumi from the pan and add more oil and the onions and garlic. Fry until soft.

    Pasta mixed with tomatoes and onion in a pan for the recipe Halloumi Pasta.

    3. Add the broccoli to the pasta water according to the recipe below. Add tomatoes, smoked paprika, passata and salt and pepper to the onions as per the recipe.

    Step 4 in the recipe for Halloumi Pasta. Mix the spaghetti with the sauce.

    4. When everything is cooked, drain the pasta and broccoli and add into the sauce. Stir well and top with the halloumi cheese cubes.


    Substitutions

    • Meat – You can add in some extra meat if you like, or you can swap the halloumi for something else salty, like bacon or ham.
    • Veggies – Similarly, add any veggies you think would work here.

    Leftovers

    In the fridge You can keep this recipe in the fridge for 3 days. Reheat fully before serving.

    If you don’t serve this as soon as it’s cooked, you’ll find that the sauce absorbs into the pasta and dries out a little. It won’t affect the taste, but you may just want to add a splash of water when you warm it through.

    In the freezer I’m not a big fan of freezing pasta as it can go quite mushy when defrosted and reheated.

    All that said, there’s nothing wrong with freezing for lunch if you have leftovers, it’s just not quite as good as fresh or reheated from the fridge.

    Recipe Tip

    These timings assume you are using pasta that takes 10 minutes to cook. If your pasta packaging says it needs longer, adjust the time accordingly, and remember to let the broccoli cook with the pasta for the last 5 minutes in the pan.

    FAQs

    Can I make this as a vegan?

    Yes, you’ll just need to omit the halloumi or find a vegan alternative, then you’re good to go.

    Can I make a gluten-free version of this recipe?

    Yes, just use gluten free pasta for this.

    Let me know how you got on and what you thought of these recipes. Please rate the recipe using the ⭐ below.

    Also I’d LOVE to see your cooking creations. If you’d like to share yours with me, you can tag me on Instagram (@tamingtwins).

    Halloumi and spaghetti mixed together for a delicious 15 minute dish.
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    Halloumi Pasta {15 Minute Meal}

    This super speedy Halloumi Pasta takes just 15 minutes to throw together. So simple but so delicious. Satisfaction in under a quarter of an hour… you can’t ask for more than that!
    Course Main Course
    Cuisine Family Food
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Servings 4
    Calories 793kcal

    Ingredients

    • 2 tbsp Olive oil
    • 450 g Halloumi Cut into chunks, see notes
    • 300 g Pasta Your preference
    • 1 Onion Peeled and finely chopped
    • 3 Cloves Garlic Peeled and crushed
    • 300 g Broccoli
    • 250 g Cherry tomatoes
    • 2 tsp Sweet smoked paprika
    • 500 g Passata
    • Sea salt and freshly ground black pepper

    Instructions

    • Heat 1tbsp olive oil in your saute pan, over a medium heat. Add the cubes of halloumi and fry for 5 minutes until golden all over.
    • Meanwhile put the pasta on to cook in a large pan of salted water. Set a timer for 5 minutes (see notes below).
    • Once the halloumi is cooked, remove it from the pan, put into a bowl and set aside.
    • Add the remaining oil to the pan (no need to clean the pan) along with the onions and garlic. Fry on medium for 3-5 minutes until starting to soften.
    • When the timer for the pasta goes off, add the broccoli to the water to cook along with the pasta. Set the timer for a further 5 minutes.
    • In the saute pan, add the cherry tomatoes, smoked paprika, passata and plenty of salt and pepper. Pop the lid on and cook for the remaining 5 minutes, stirring occasionally.
    • When the pasta and broccoli are cooked, drain and add to the sauce. Stir well, top with the cooked halloumi and serve.

    Notes

    Pasta cooking time: These timings assume you are using pasta that takes 10 minutes to cook. If your pasta packaging says it needs longer, adjust the time accordingly, so you let the broccoli cook with the pasta for the last 5 minutes.
    Halloumi: We have used 2 x 225g packs of halloumi here. If you want to reduce the calories/fat or cost, you can use just 1 pack.

    Nutrition

    Calories: 793kcal | Carbohydrates: 79g | Protein: 40g | Fat: 36g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 1423mg | Potassium: 1138mg | Fiber: 8g | Sugar: 13g | Vitamin A: 1411IU | Vitamin C: 97mg | Calcium: 1216mg | Iron: 4mg

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    Creamy Courgette Pasta {20 Minute Meal} https://www.tamingtwins.com/creamy-courgette-pasta/ https://www.tamingtwins.com/creamy-courgette-pasta/#comments Tue, 30 May 2023 09:30:00 +0000 https://www.tamingtwins.com/?p=20982

    Sometimes the simplest dishes can totally surprise you with heaps of flavour. There’s just 5 ingredients and 20 minutes between…

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    Sometimes the simplest dishes can totally surprise you with heaps of flavour. There’s just 5 ingredients and 20 minutes between you and this fresh and delicious Creamy Courgette Pasta. This will be a new, affordable, vegetarian family meal favourite.

    A big pan full of courgette pasta.

    Often simple is best when it comes to pasta recipes, and this one ticks that box and then some. 

    Creamy Courgette Pasta is made with so few ingredients, which means we can really taste what’s going on here.

    With a lemony zest and a creamy shortcut sauce, the delicate courgette favour is then complemented by a little (I lie, A LOT) of parmesan cheese to bring this simple dish together. 

    Whether you’ve got courgettes to use up in the fridge or just fancy a quick, healthy veggie dinner on this week’s meal plan, I urge you to give this no-fuss pasta recipe a try.

    (It’s also a fantastic way of sneaking more vegetables in when feeding the family too…)


    Why you’ll love this Courgette & Lemon Pasta recipe

    ⭐ A perfect midweek vegetarian dinner

    ⭐ Ready in 20 minutes, very few ingredients

    ⭐ Budget-friendly and healthy


    Spaghetti mixed with courgettes and parmesan for a quick dinner.

    Sarah’s Notes

    I absolutely love the two main bonuses about this recipe – that it’s made with versatile, tasty and easy-to-grow courgettes, AND it’s a quick and simple pasta dish.

    Here I’ve used one of my favourite pasta shortcuts, which is using cream cheese, melted into hot freshly cooked pasta to form a simple sauce.

    This recipe uses a store bought garlic and herb cream cheese for even more flavour – no chopping required.

    Courgette Pasta Ingredients notes

    Ingredients for courgette pasta recipe laid out on a counter top.
    • Olive oil – Don’t use Extra Virgin here, just regular olive oil suitable for frying the vegetables in
    • Pasta – I love spaghetti or linguine for this, but you can use any you like
    • Courgettes – We’ve used fresh courgettes here whilst they are in season and really good value. Frozen would also work fine, just be sure to cook them for long enough for the water to come out of them
    • Garlic and herb cream cheese – Reduced fat or regular is fine
    • Lemons – You’ll just need the zest and juice here so buy unwaxed if you can
    • Parmesan – Grana Padano also works fine here and is a cheaper alternative. Grate this yourself or buy ready grated. If you are a vegetarian who does not eat cheese that contains rennet, use a vegetarian alternative

    How to make Courgette Pasta

    Courgettes in a pan for step 1 of Courgette Pasta recipes.

    1. Fry the courgettes over a medium heat as per the recipe below, until they are soft and golden. Put the spaghetti on to boil whilst they are cooking.

    Step 2 in the recipe for Courgette Pasta. Combine ingredients together and stir.

    2. After draining the cooked pasta, combine with the courgettes and the cream cheese, lemon zest and juice of half the lemon, a little reserved cooking water and the parmesan. Season well, stir well, and add more lemon juice if needed.


    Substitutions

    • Meat – You could add in meat if you like. Some crispy bacon lardons would be delicious in this. 
    • Extra veggies – You could also add in a few other complementary vegetables if you have them to use up. For example, peas or mushrooms. 
    • Frozen vegetables – You can add extra frozen vegetables to the pasta cooking water like I do in my classic Cream Cheese pasta recipe.
    • Chilli flakes – You could add a sprinkle in if you like a bit of heat.

    Leftovers

    In the fridge You can keep this recipe in the fridge for 3 days. Reheat fully in the microwave or hob before serving.

    You may need a drop of water to loosen the sauce up again.

    In the freezer I’m not a big fan of freezing pasta as it can go quite mushy when defrosted and reheated. All that said, there’s nothing wrong with freezing for a lunch if you have leftovers, it’s just not quite as good as fresh or reheated from the fridge.

    Recipe Tip

    Reserve some pasta cooking water

    Before you drain your pasta, save a cup of the cooking water before it goes down the sink. You can add a little at a time to the dish when you’re stirring it together.

    It helps to loosen up the ingredients and have a silky sauce finish – always worth doing this for any pasta dish that’s not overly saucy!

    FAQs

    Is this a good pasta recipe for young children?

    Yes, it’s perfect. Just omit the salt.

    What is this dish traditionally known as?

    This is my own version of a well-known dish in Italy using courgettes, which are known as ‘zucchine’. It’s often called ‘Spaghetti alla Nerano’ because it hails from the village of Nerano on the peninsula of Sorrento. (The courgette is sometimes deep fried.)

    Do you have any other easy vegetarian pasta dishes?

    I sure do! Try my Spinach & Ricotta Cannelloni, my Tomato & Basil Pasta, my Butternut Squash & Halloumi Orzo Bake, my Easy Macaroni Cheese or my Slow Cooker Feta & Tomato Pasta.

    Is this recipe vegetarian?

    Yes, if you use a vegetarian Parmesan cheese alternative.

    Let me know how you got on and what you thought of these recipes. Please rate the recipe using the ⭐ below.

    Also I’d LOVE to see your cooking creations. If you’d like to share yours with me, you can tag me on Instagram (@tamingtwins).

    Courgette Spaghetti Pasta in a big pan.
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    Creamy Courgette Pasta {20 Minute Meal}

    This vegetarian pasta dish is light, fresh and ready in 20 minutes. A simple but special midweek winner, Creamy Courgette Pasta is nutritious and super tasty.
    Course Main Course
    Cuisine Italian
    Prep Time 5 minutes
    Cook Time 15 minutes
    Total Time 20 minutes
    Servings 4
    Calories 589kcal

    Ingredients

    • 2 tbsp Olive oil
    • 300 g Spaghetti or linguine
    • 1 kg Courgettes Chopped into small cubes
    • 200 g Garlic and herb cream cheese
    • 1 Lemon Zest and juice
    • 100 g Parmesan cheese Grated (Or vegetarian alternative)
    • Salt and freshly ground black pepper

    Instructions

    • Heat the oil in a large frying pan or better, a saute pan, over a medium to high heat. Add the courgettes and cook for 10-15 minutes.
    • While the courgette is cooking, boil a pan of well salted water and cook the spaghetti according to the pack instructions.
    • When the courgettes are softened and starting to blacken around the edges turn off the heat.
    • When the pasta is cooked, drain it BUT RESERVE A CUPS OF THE COOKING WATER!
    • Return the drained pasta to the pan, add the cooked courgettes, the cream cheese, zest of the lemon and the juice of HALF the lemon, the cup of water you saved plus Parmesan cheese and salt and pepper.
    • Stir vigorously until the cheeses are melted and everything is combined. Taste and add more lemon juice if needed.

    Notes

    Courgettes – You could use frozen courgettes here but they will take slightly longer to cook until all of the water has evaporated.
    Pasta – Use any pasta shape you prefer.

    Nutrition

    Calories: 589kcal | Carbohydrates: 71g | Protein: 26g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 44mg | Sodium: 605mg | Potassium: 1004mg | Fiber: 6g | Sugar: 12g | Vitamin A: 977IU | Vitamin C: 59mg | Calcium: 433mg | Iron: 2mg

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    Spinach and Ricotta Cannelloni https://www.tamingtwins.com/spinach-and-ricotta-cannelloni/ https://www.tamingtwins.com/spinach-and-ricotta-cannelloni/#comments Tue, 15 Apr 2025 09:30:00 +0000 https://www.tamingtwins.com/?p=34683

    Spinach and Ricotta Cannelloni is an easy baked pasta recipe. It’s vegetarian, simple to make and absolutely delicious. Creamy, cheesy…

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    Spinach and Ricotta Cannelloni is an easy baked pasta recipe. It’s vegetarian, simple to make and absolutely delicious. Creamy, cheesy goodness!

    A just-baked Spinach and Ricotta Cannelloni in a white dish, ready to be served.

    The flavours in this Spinach and Ricotta Cannelloni are just divine. It’s an easy veggie pasta dish, but really it tastes way more special than that. 

    For this we’re making a instant but rich tomato sauce, mixing a creamy, cheesy filling that we then fill the cannelloni pasta with, then the oven does the work for us. 

    It’s easier than you might think, and there’s the option of prepping it ahead of time, so we can just pop it in the oven when needed.


    Why you’ll love this Spinach and Ricotta Cannelloni recipe

    ⭐ A special and impressive pasta recipe

    ⭐ Make ahead for convenience

    ⭐ A vegetarian, hearty, delicious dish


    A portion of Spinach and Ricotta Cannelloni on a white plate, with the rest of the dish to the side.

    What is Cannelloni?

    Cannelloni is a traditional Italian pasta that is essentially a large tube.

    The name of the pasta type is also the same as the dish itself, just like lasagne

    It’s also the same principle as lasagne – sauce layered with pasta and cooked together, except here the tubes are filled and then baked, with tomato sauce surrounding them to cook in (see below how to fill the cannelloni).

    Spinach and ricotta are popular fillings when making vegetarian cannelloni, but you can make it with meat too if you like – why not try it with a ragu?


    Spinach & Ricotta Cannelloni Ingredients

    The ingredients for making Spinach and Ricotta Cannelloni laid out in bowls on a white counter.
    • Cannelloni – The recipe uses a standard sized pack
    • Spinach – You can use fresh or frozen spinach for this recipe. See the notes below for more details on what to do with both
    • Tinned tomatoes – Go for good quality as it makes all the difference
    • Garlic powder – Be sure to use garlic POWDER not garlic SALT. Very different!
    • Dried oregano – You can use fresh if you prefer, but you will need to double the amount
    • Honey – You can use sugar if you don’t have any
    • Dried chilli flakes – Please add this even if you think you don’t like spice, it just adds a lovely warmth
    • Olive oil
    • Sea salt and freshly ground black pepper – Season generously
    • Ricotta cheese – You can use low fat ricotta if you prefer but the sauce may be a little less creamy
    • Mozzarella – I used that pre-grated Mozzarella for this (rather than buffalo mozzarella) as it’s quick and easy to sprinkle. You can use whichever you have
    • Parmesan cheese – Parmesan cheese is optional, but I try to use it if we have it available as it adds a lovely flavour. Grana Padano is a good, slightly cheaper alternative to Parmesan
    • Fresh basil – To garnish

    Fresh spinach vs frozen

    Whichever you go for, make sure you drain it very well! It holds a lot of water and could make your dish quite watery if you don’t. 

    ➡ For fresh spinach: Wilt the spinach before you mix it with the cheese filling by placing it in a colander, pouring boiling water over it and pressing it down to get as much moisture out as possible.

    ➡ For frozen spinach: Leave it to defrost thoroughly in a colander before using (or microwave), which will allow the excess frozen water to drain. Then do the same as above – press it down with clean hands to squeeze as much moisture out as possible.


    How to make Spinach and Ricotta Cannelloni

    A colander filled with wilted spinach for the recipe Spinach and Ricotta Cannelloni, step 1.

    1. Soak and squeeze the spinach to prepare it.

    A glass bowl filled with tomato sauce, herbs and spices for step 2 in the recipe for Spinach and Ricotta Cannelloni.

    2. Drain the liquid from the tinned tomatoes and mix it with the other sauce ingredients in a bowl.

    A glass bowl filled with cheese and spinach for step 3 in the recipe for Spinach and Ricotta Cannelloni.

    3. Mix the cheese filling ingredients together, including the spinach.

    An oven dish with a layer of tomato sauce for step 4 in the recipe for Spinach and Ricotta Cannelloni.

    4. Add a layer of tomato sauce to your oven dish.

    Two hands filling cannelloni tubes with spinach and ricotta filling, with a dish of already filled tubes.

    5. Fill your cannelloni with the cheese mixture (see notes below).

    Unbaked cannelloni tubes filled with spinach and ricotta on a bed of tomato sauce for step 6 in the recipe for Spinach and Ricotta Cannelloni.

    6. Add the filled cannelloni to a dish.

    A white oven dish filled with unbaked cannelloni and tomato sauce.

    7. Add another layer of your tomato sauce.

    An oven dish filled with uncooked spinach and cannelloni for step 8 in the recipe.

    8. Top with the remaining mozzarella cheese and bake according to the recipe below. Garnish with basil and serve.


    Substitutions

    • Filling – You can fill the cannelloni with your favourite pasta sauce. Why not try a bolognese?
    • Vegan – You can use vegan cheeses if you prefer
    • Gluten free – Use GF cannelloni if you need this as a gluten free recipe

    Leftovers & Storing

    In the fridge You can keep leftovers in the fridge for up to 3 days. Reheat thoroughly in the microwave, oven or hob when eating again.

    In the freezer Why not make one dish for now and another for the freezer? Simply make it up to the point of baking, cover well, label and freeze for another day. Then bake it from frozen or defrost first and bake as normal. 

    Freezing leftovers is fine, although it won’t be quite as good when reheated as it can be a little dry after freezing.

    How to fill cannelloni tubes

    The easiest (and least messiest!) method for filling cannelloni is with a piping bag.

    Simply stuff the bag with the cheesy filling, chop the end off and squeeze into each tube until filled. 

    If you don’t have piping bags, you can use a teaspoon and clean hands to fill up the tubes instead.

    More delicious vegetarian pasta recipes…

    FAQs

    Can you make this recipe with other types of pasta?

    I have made a shortcut version of this recipe by doing a pasta bake-style dish. See my Spinach and Ricotta Pasta Bake recipe here.

    ALSO I have created a Slow Cooker Spinach and Ricotta Lasagne for busy days too.

    How to do I make sure this doesn’t dry up?

    Make sure your pasta is fully covered with sauce and cheese. If it’s starting to look overcooked on top before the filling is ready, cover the dish with foil and bake on.

    Let me know how you got on and what you thought of these recipes. Please rate the recipe using the ⭐ below.

    Also I’d LOVE to see your cooking creations. If you’d like to share yours with me, you can tag me on Instagram (@tamingtwins).

    A baked Spinach and Ricotta Cannelloni in a white oven dish, ready to eat.
    Print

    Spinach & Ricotta Cannelloni {Really Easy Recipe!}

    This easy Spinach and Ricotta Cannelloni recipe is vegetarian, simple to make and absolutely delicious. Creamy, cheesy goodness that’s so hearty. Make one for today and one for the freezer for a future win!
    Course Main Course
    Cuisine Italian
    Prep Time 20 minutes
    Cook Time 40 minutes
    Total Time 1 hour
    Servings 4
    Calories 626kcal

    Ingredients

    • 250 g Dried cannelloni
    • 450 g Spinach See notes

    For the tomato sauce:

    • 800 g Tinned tomatoes Sieved
    • 1 tbsp Tomato puree
    • 2 tsp Garlic powder
    • 1 tsp Dried oregano
    • 1 tbsp Honey
    • 1/2 tsp Dried chilli flakes Or more, to taste
    • 2 tbsp Olive oil
    • Sea salt and freshly ground black pepper

    For the ricotta sauce:

    • 250 g Ricotta cheese
    • 100 g Mozzarella Grated
    • 2 tsp Garlic powder
    • 50 g Parmesan Grated | Optional
    • Sea salt and freshly ground black pepper

    For the topping:

    • 150 g Mozzarella Grated

    To garnish:

    • 20 g Fresh basil

    Instructions

    • Preheat the oven to 200℃ fan/220℃/Gas Mark 7.
    • Wilt and drain the spinach thoroughly (see notes).
    • Meanwhile, open the tinned tomatoes and drain the liquid from them using a sieve. Add all of the other tomato sauce ingredients to the drained tomatoes and stir well.
    • In another bowl, mix the cheese filling ingredients together, along with the spinach, and stir thoroughly but gently.
    • Add half the tomato sauce into the bottom of your baking dish, evenly distributed.
    • Fill your cannelloni tubes one at a time with the cheese and spinach mixture using a piping bag or teaspoon, and place them on top of the tomato sauce in the baking dish.
    • Pour over the remaining tomato sauce evenly, and the rest of the mozzarella.
    • Bake for 35-40 minutes or until the cheese is golden and bubbling and the pasta is cooked through.
    • Sprinkle with fresh basil and serve.

    Notes

    Spinach: If you’re using fresh spinach, wilt it by placing it in a colander, pouring boiling water over it and pressing it down to get as much moisture out as possible. If you’re using frozen spinach, leave it to defrost thoroughly in a colander before using, then press it down with clean hands to squeeze as much moisture out as possible
    Filling the cannelloni: The easiest (and least messiest!) method for filling cannelloni is with a piping bag. Simply stuff the bag with the cheesy filling, chop the end off and squeeze into each tube until filled. If you don’t have piping bags, you can use a teaspoon and clean hands to fill up the tubes instead
    To freeze: Why not make one dish for now and another for the freezer? Simply make it up to the point of baking, cover well, label and freeze for another day. Then bake it from frozen or defrost first and bake as normal

    Nutrition

    Calories: 626kcal | Carbohydrates: 49g | Protein: 36g | Fat: 34g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 90mg | Sodium: 1006mg | Potassium: 1448mg | Fiber: 8g | Sugar: 15g | Vitamin A: 12144IU | Vitamin C: 51mg | Calcium: 798mg | Iron: 8mg

    The post Spinach and Ricotta Cannelloni appeared first on Taming Twins.

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